Top Articles - Back Pains
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Treatment of low back painExercise and keep going Continue with normal activities as far as possible. You are likely to recover more quickly and are less likely to develop chronic back pain if you keep active rathe... |
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Low back pain – causes and symptomsCAUSES OF LOW BACK PAIN: Low back pain is one of the most common reasons for visiting the family doctor. Low back pain is most commonly caused by: muscle strain (associated with pre... |
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Treatment options of back pain – part 2Always seek doctors’ advice! When back pain begins many physicians will first recommend home treatment, in the form of bed rest and the use of over-the-counter pain relief medication. ... |
Top Articles - Neck and Back Pain
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WhiplashWhiplash is condition where trapped nerve exiting from the spine which may be irritated by a joint that has become locked or stuck by sudden movement of the neck forwards, backwar... |
Top Articles - Healthy Legs & Arms
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Exercises for kneeAlthough the joints are disburdened when lying on the couch, this is not a proper solution. The strength of joints is more appropriate maintained with regular exercises. Here we are offering y... |
Top Articles - Alternative Treatments
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ShiatsuShiatsu is a relaxing treatment and can be beneficial for back pain, stress, headaches, neck stiffness, joint pain and reduced mobility and many sports injuries amongst other ailm... |
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Tai chiIt is an old and respected Chinese skill which stimulates both - our body and mind. It improves the life energy (chi) flow and gives your mind and body a filing of strength and relaxation. Tai... |
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ReflexologyReflexology, also called zone therapy, is based on the notion that each body part is represented on the hands and feet and that pressing on specific areas on the hand or feet can have therapeu... |
Top Articles - Back Pain Tips, Prevention and Exercises for Back Pain
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Is there an ideal car seat design?Can you adjust the seat to accommodate different leg lengths? To judge leg room, with your hands evenly placed on the steering wheel, you should be able to see equal amounts of both legs b... |
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Is driving uncomfortable for you?Why can you sit okay, but driving hurts so much? As soon as the vehicle starts moving, forces on the body change. Accelerations, decelerations, swaying from side to side, up and down body vibr... |
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Exercises on gym ballFitness / Gym Balls have been used for many years in physical therapy and for good reason. Just sitting on the ball places the spine in neutral alignment (why they're often used as desk ch... |

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About Kosmodisk
For 20+ years, KOSMODISK® has been a leading brand in helping European men and women overcome spinal problems and/or back pain. Over 2,000,000 people worldwide have been helped by the many Kosmodisk products available to the general public.
30 days time for returning the product
Simple & Effective
Winner of international awards.
More than 15 years on the market.



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